Microwave Banana Bread (Paleo, Gluten/Dairy/Egg Free)

Food has a crazy way of transporting you back to a moment in time. A delicious reminder of where you came from and who and what helped shape you. For me, one of those foods would be banana bread. Walking into my Gramma’s house for a visit and the smell of freshly baked banana bread hit your nose like a heavenly wall. It always went fast as we passed the dish around her kitchen table. It has been a while since I’ve been able to indulge in Gramma’s banana bread, but I am hoping new memories can be made with the next generation of my family with this simply as can be Microwave Banana Bread.

My husband is certainly a wiz in the kitchen, but my sweet tooth results in some outstanding desserts if I do say so myself. This 5 minute Microwave Banana Bread (that includes prep time!), was a result of a midnight snack craving and only a few ingredients to fulfill that craving. This moist banana bread includes bananas of course for potassium, your preferred nut butter for some protein, and cinnamon to help lower blood sugar, to name a few. Our Microwave Banana Bread is the perfect breakfast, snacks, or dessert.


  • 1 organic banana
  • 1/3 cup almond flour (your preferred flour)
  • 1.5 tbsp preferred nut butter
  • 1 tsp  organic cinnamon
  • Handful of chocolate chips (optional)


Get ready for the easiest dessert prep you’ve ever made. Get a mug.

Mash your banana on a plate and slide into that mug.
Add everything else to your mug!

Stir until evenly distributed.

Microwave for 2 minutes. Let stand for 2 minutes. It will be extremely hot straight out of microwave, and the texture improves by it sitting. I was amazed at how similar this texture was to banana bread from the oven. I could not tell a difference if you put the 2 in front of me.

Simple as that. Enjoy your newly found, under 5 minute, minimal clean-up, comforting treat! Microwave Banana Bread is made one serving at a time, which will fill and satisfy you without tempting you to finish a whole pan of a full-size bread.

Microwave Banana Bread

Possible Serving Suggestions:
(For those with not so many food sensitivities/allergies)

– If you enjoy a little texture to your bread, throw in your favorite nuts into the mixture
– Top with your go-to coconut whipped topping
– Sprinkle with coconut flakes and cinnamon
– Drizzle with honey

Something a little sweeter for those who need a chocolate fix. Try our  Superfood Supergoo Brownies or Chocolate Chew Grain Free Granola Bars. Give you the energy and fullness you need to get through the day, kicks those sweet tooth craving to the curb.

Farmtofam meal planning:

The benefits of meal planning are extensive. Not only is meal planning a great way to stay on track with your diet, but it also creates the unique ability to custom cater a menu to you every week regardless of what allergies or diet you (or your family) follow. It will aid you in shopping, adapt to where you live for the best fresh vegetable recommendation, and keep you diverse in the kitchen to make sure you’re getting all the nutrition you need from food (and not additional supplements).

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