Paleo Baked Haddock: Gluten, Dairy, and Soy Free Baked Haddock

Haddock is a great fish. Extremely lean and low in calories – but high in protein. It’s loaded with all kinds of B vitamins that are essential for our health (both mental and physical). It took me a long time to come up with the perfect Paleo baked haddock dish but creativity in the kitchen…

Paleo Side Dish: Turmeric Mashed Parsnips (Paleo, Whole30, AIP)

As a self proclaimed allergy friendly, health conscious chef/super-dad – I am always looking to add new side dishes to my ever revolving recipe list. This has to be one of the easiest, healthiest, and tastiest ways to serve root vegetables (along with turnip noodles)! Not only is this a Paleo side dish, but it…

Paleo Easter Dinner: Grass-fed Lamb Rack (Paleo, AIP, Whole30)

Paleo Easter dinner can be tough. Your family often does not follow the same diet as you, have the same allergies as you, or understand food as well as you.  Grass-fed lamb is a great, easy dish to cook for yourself and those with food restrictions (Paleo, AIP, allergies, Whole30). There’s a reason that lamb…

Allergy Friendly Curry: Coconut Chicken Curry Soup (Paleo, Whole30, AIP)

I have never met a true foodie who does not enjoy a good curry dish. It’s not easy to find an allergy friendly curry. Curry dishes are so powerful for so many reasons. They tell a story of Indian and Asian culture, they present beautifully, they have so many wonderful anti-inflammatory properties, and most importantly…

Paleo Dry Rub Ribs

No matter your sensitivities, allergies, or diet preference, no one should have to live a rib-less life. We have scoured the grocery store shelves in hopes to find a mouth-watering/safe-for-us BBQ rub, but came up with nothing. I have to say that our own is my new personal favorite. I would prefer it even if we…

The top 5 organic allergy friendly food stops in New England

You can always hear the passion in my voice when I talk about being born and raised in New England. On any Summer day I can spend my Saturday at the White Mountains in New Hampshire hiking, return home, and head to the beaches of Cape Cod on my Sunday. We are truly spoiled. Anyone…

Sweet Tooth Time!

I will give up the allergens and additives, but I will NOT give up my sweets! I thought we kissed chocolate chips goodbye for a while until we came across these beauties at a local Market Basket. We usually stock up and use them on snacks and desserts. ..and straight from the bag.. We refer…

Turnip Noodles

If you’re like most people I know, you can’t picture a life without pasta. We went a long time without a noodle substitute and I like to think as those times as BV- Before Veggetti.  There has definitely been progression in the world of gluten-free pasta, but the GMOs and allergies go deeper than just…